Feeling worried or stressed out? Wondering if Mindfulness is just a ‘bit weird’ – or if it might be helpful? We’ve got something for that!
AMEND and Neuroendocrine Cancer UK Counselling Services are teaming up to offer a series of ’10 at 10’ : Mindful Mondays.
Every Monday at 10am, we’ll upload a 10 minute Mindfulness exercise or breathing technique video here, on Facebook and Instagram. Then just practice in the week as suits you!
(We’ll all be doing it in our ‘virtual offices’ on Monday mornings – so do do it with us!) 🙏
Many thanks to Mindfulness Practitioner and Teacher Peter Berry who’s offered to run these for us free of charge, and there is more about Mindfulness here.