I have been on steroids for years, at least 5 years, they helped with the pain from my liver, strangely I am trying to reduce them but the side effects arent good and it seems one step forward and one step back, they certainly are addictive.
They certainly do mess around with your sleep, I sleep for an hour, wake, sleep, wake, sleep all night. But what I would say is that it really doesn't effect me the lack of sleep. I wont take any sleeping tablets because as I say my liver is not happy with lots of things and I really don't think it would make any difference if I did, the steroids are just too dominent.
I take 9 mlg a day, always in the morning, never take any later than that,
Thanks for the info on Y90, that may be my next step.